The Healthspan Podcast

Unveiling New Horizons in Coronary Artery Disease (CAD) Management

In a heart-to-heart conversation, Dr. Robert Todd Hurst, a board-certified cardiologist and the visionary behind HealthspanMD, delves into the complex world of Coronary Artery Disease (CAD). Alongside Rielyn Hoffman, a dedicated remote care coordinator and certified health coach, they unravel the intricacies of CAD, discuss groundbreaking approaches to its management, and share touching stories of resilience and recovery. This episode is a beacon of hope and a treasure trove of information for anyone touched by heart disease.
Timestamps:
[00:02] - Introduction and impactful stories in heart health
[00:39] - The prevalence of heart disease and the mission to prevent it
[02:55] - Defining Coronary Artery Disease (CAD) and its risk factors
[05:11] - A pivotal emergency room event shaping Dr. Hurst's career
[07:22] - The emotional impact of heart disease on patients and families
[09:42] - The drive behind creating the Reverse CAD program
[11:58] - Shocking statistics about heart disease prevalence and progression
[14:21] - The importance of early detection and comprehensive care
[16:43] - Life's Simple 7 and the power of prevention
[19:03] - Personal stories of transformation through comprehensive care
[21:11] - The ambitious vision of a heart attack-free future
[23:36] - Evidence and studies supporting the reversal of CAD
[25:51] - The Dean Ornish Lifestyle Heart Trial and its implications
[28:08] - Expanding the approach with Healthspan 10
[30:29] - The necessity of a team approach in patient care
[32:44] - The role of care coordinators in patient health journeys
[35:07] - Dr. Hurst's personal reflections on delivering healthcare
[37:30] - The broader impact of CAD management on overall health
[39:47] - Encouraging a proactive and comprehensive approach to health
[40:18] - Mandatory disclaimer about the informational nature of the podcast content. This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
Listen and empower yourself with the knowledge and inspiration to navigate the complexities of Coronary Artery Disease with HealthspanMD!

Healthspan-Dexa and 2023 Recap: Discovering Tools for Optimal Health

Join Dr. Robert Todd Hurst and his dedicated team as they reflect on the pivotal moments of 2023 at HealthspanMD. Dive into the discussion about the powerful impact of DEXA scans, how they have revolutionized patient care, and the personal transformations that have inspired both the patients and the HealthspanMD team. This episode is packed with real-life stories, insights into innovative health tools, and a comprehensive look into the journey towards better health and longevity.
Timestamps:
[00:02] - Introduction with Dr. Robert Todd Hurst: Eating habits and surprising results
[00:35] - Recap of 2023 at HealthspanMD and the evolution of the practice
[02:54] - The comprehensive approach to health at HealthspanMD
[05:19] - Vision for healthcare and patient-focused care
[07:20] - Discussion on opportunities in healthcare and personal growth
[09:17] - The value of coaching and real-life patient transformations
[11:11] - The power of small changes and the impact of coaching
[13:32] - Reflections on the progress made in 10 months
[15:49] - Introduction to DEXA scan and its impact on patient care
[18:10] - The superiority of DEXA scans over other body composition tools
[20:30] - Bridging the gap between medical issues and actionable outcomes
[22:19] - Healthy ranges for visceral fat and individualized care
[24:36] - The meticulous process of analyzing DEXA scan results
[26:58] - Differentiating DEXA scans for body composition and bone density
[29:18] - The personal impact of DEXA scans on patients and Dr. Hurst
[31:29] - Who should consider getting a DEXA scan?
[33:49] - The importance of DEXA for assessing baseline and progress
[35:56] - Tailoring patient care based on DEXA results
[38:04] - Case studies and success stories
[40:14] - Strategies for building muscle mass and improving health
[42:10] - Regular check-ins and DEXA scans for sustained progress
[44:19] - The importance of consistency and realistic goal-setting
[46:42] - Addressing concerns about radiation exposure from DEXA scans
[48:27] - Patient stories: The life-changing impact of DEXA scans
[50:19] - Detailed patient transformations and the importance of visual progress
[52:41] - A story of realization and dietary changes leading to improved health
[55:06] - Conclusion and how to schedule a DEXA scan with HealthSpanMD
Disclaimer: [55:06] - Mandatory disclaimer about the informational nature of the podcast content. This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
Listen and be inspired to take charge of your health journey with the right tools and support from HealthspanMD!

Conquering AFib: A Comprehensive Approach to Heart Health

In this enlightening episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, a board-certified cardiologist and creator of HealthspanMD, joins forces with his remote care coordinators to discuss a groundbreaking approach to treating atrial fibrillation (AFib). Discover the power of comprehensive care, the surprising truths about AFib, and how lifestyle changes can significantly reduce its recurrence. Whether you or a loved one is battling AFib, this episode offers hope, clarity, and a path to a healthier heart.
Timestamps:
[00:02] - Introduction to AFib and its prevalence
[01:55] - The AFib Reversal Program and its benefits
[04:13] - Exploring the commonality and causes of AFib
[06:32] - The dangers of AFib and effectiveness of current treatments
[08:42] - Natural ways and lifestyle changes to combat AFib
[10:59] - The remarkable impact of comprehensive care on AFib
[13:04] - Discussing additional research and the power of weight loss
[15:23] - The personal impact of AFib on patients and their control over health
[19:04] - The economic and health burden of AFib
[21:20] - Real-life success stories of reversing AFib
[23:30] - The American Heart Association's guidelines and Dr. Hurst's vision
[25:48] - Introducing the AFib reversal program and overcoming healthcare barriers
[28:01] - Overcoming misconceptions about patient interest in health improvement
[30:19] - Dr. Hurst's journey from interventional cardiology to preventive care
[32:44] - A pivotal patient interaction leading to a focus on connected care
[35:04] - Realizing the importance of a collaborative approach to healthcare
[37:17] - How remote care coordinators play a critical role in patient success
[39:32] - Understanding the financial aspect of the AFib reversal program
[41:47] - The evolution of remote care programs and their impact on healthcare
[43:54] - The challenges and triumphs of implementing a team-based approach
[45:42] - The profound effect of ongoing patient support and care coordination
[47:53] - Closing remarks and an invitation for further discussion
Disclaimer: [49:32] - Mandatory disclaimer about the informational nature of the podcast content. This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
Listen and embark on a journey towards freedom from AFib, armed with knowledge, support, and a revolutionary approach to care, only on HealthspanMD!

Triumphing Over COVID: Dr. Margetis and Sandy’s Inspirational Journey

Join Dr. Robert Todd Hurst in this compelling episode of the The Healthspan Podcast Show, where he discusses the profound impacts of COVID-19 on health with Dr. Marty Margatis and his wife, Sandy Margatis, a registered nurse. Dive into their inspiring stories of battling and recovering from COVID-19, and learn how HealthSpanMD played a pivotal role in their journey towards optimal health.
Time Stamps:
00:02 - Introduction by Dr. Robert Hurst
00:40 - Introduction of guests Dr. Marty Margatis and Sandy Margatis
02:43 - Discussion on the impact of COVID-19 on general health
04:51 - Dr. Margetis's pre-hospitalization health and early COVID symptoms
06:46 - Sandy's perspective on health concerns pre-COVID
08:43 - Critical turning point leading to hospitalization
10:42 - Dr. Margetis's harrowing experience in the hospital
14:33 - Post-hospital recovery challenges and initial struggles
16:49 - Introduction to HealthSpanMD and its impact on recovery
21:19 - Sandy’s role in Dr. Margetis's recovery and HealthSpanMD’s approach
26:10 - Dr. Margetis's gradual health improvements and insights
30:21 - Sandy’s health journey and her transformation
34:54 - Remarkable health improvements and statistics
36:53 - Discussing the sustainable lifestyle changes and their impacts
39:13 - Final thoughts and advice for listeners seeking health transformation
43:18 - Closing remarks and disclaimer
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.

Q&A Episode 1 with Dr. Robert Todd Hurst

This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.

The Importance of Exercise with Dr. Hurst, Claire, and Rielyn

In this enlightening episode about exercise, the conversation kicks off at 1:12 with an introduction to the importance of physical activity for overall well-being. By the 4:31 mark, the guest speaker delves into the science behind muscle growth and how it correlates with longevity. Around 9:45, the discussion shifts to the role of aerobic exercise in cardiovascular health, emphasizing its significance in preventing heart-related diseases. At 15:20, the hosts explore the psychological benefits of exercise, including its impact on mental health and stress reduction. The conversation takes an interesting turn at 22:08, where the focus is on debunking common exercise myths that often discourage people from starting a fitness journey. Continuing from where we left off, at the 33:15 mark, the conversation delves into the importance of recovery and rest days, highlighting how they contribute to muscle growth and overall fitness. Around 37:50, the guest speaker introduces the concept of "exercise snacking," short bursts of physical activity that can be easily incorporated into daily routines. This is particularly useful for those who find it difficult to set aside dedicated time for a full workout. At 41:22, the topic shifts to the role of nutrition in enhancing exercise performance and recovery. The guest emphasizes the need for a balanced diet and proper hydration, especially for those engaging in high-intensity workouts. Finally, the episode concludes at 45:30 with a Q&A session where the hosts answer listener-submitted questions about exercise routines, favorite workout gear, and how to stay motivated. This episode provides a comprehensive look at exercise, from its scientific underpinnings to practical tips, making it invaluable for anyone interested in leading a healthier lifestyle.
 
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.

Revolutionizing Healthcare: A Deep Dive into Concierge and Functional Medicine with Dr. Wilder

Prioritize your health today! Book an appointment directly with Dr. Hurst now!
 
Welcome to another enlightening episode of "The Healthspan Podcast" with your host, Dr. R. Todd Hurst. This episode spotlights Dr. Wilder, a pioneer in the field of concierge medicine and a passionate advocate for a holistic approach to health.
 
In a candid conversation, Dr. Wilder shares her journey from leaving Mayo Clinic in 2003 to establishing her own concierge service. Unpacking the complex world of insurance and the financial challenges physicians face, she highlights the stark reality of the traditional healthcare model where a family practice doctor cares for a staggering 2500-3000 patients a year.
 
Distinguishing between healthcare as a luxury versus a necessity, Dr. Wilder explains the ethos of concierge medicine: providing a 'first-class' healthcare experience that emphasizes personalized attention and comprehensive care. She offers a unique perspective on health as our number one asset, a belief reflected in her approach to care.
 
Dr. Wilder provides an insightful introduction to functional medicine and its paradigm-shifting perspective that views conditions like diabetes as symptoms, not diseases. She shares her holistic approach to health that addresses sleep, breathing, and nutrition, which has been transformative for many of her patients, especially those with autoimmune diseases.
 
Join us as we delve into advanced lipid testing, the benefits of CT calcium scoring, and the importance of listening to the wake-up calls our bodies give us. Dr. Wilder also shares advice for people feeling underserved by their primary care doctor, including tips on how to find a concierge doctor that aligns with their health values and needs.
 
This episode offers a fascinating look into a healthcare model that is redefining the doctor-patient relationship, and empowers patients to take charge of their health. Don't miss out on this illuminating discussion and remember to book your appointment directly with Dr. Hurst! 
 
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.

Unlocking the Essential Eight: A Deep Dive into Sleep and Sleep Apnea with Dr. Ianotti

Welcome to another insightful episode of "The Healthspan Podcast" with your host, Dr. R. Todd Hurst. This episode features an in-depth conversation with Dr. Ianotti, a renowned expert in sleep and sleep apnea, who discusses the integral role of sleep in our overall health.
Trained at prestigious institutions such as Cleveland and Mayo Clinic, Dr. Ianotti shares her journey from sleep fellowship to stroke fellowship, and the unexpected intersections between sleep and stroke. She offers a revealing insight into her own experience with sleep apnea, demonstrating that even healthcare professionals are not immune to this common condition.
In a world where phrases like "I'll sleep when I'm dead" are normalized, Dr. Ianotti emphasizes the importance of prioritizing sleep. She advocates for the inclusion of sleep in the 'Simple 7' health factors, promoting it to the 'Essential 8'. With numerous people suffering from treatable conditions like daytime fogginess and dozing off while driving, Dr. Ianotti insists that everyone should be screened for sleep conditions.
We delve into some common symptoms of sleep disorders, such as morning headaches and concentration issues, often misdiagnosed as ADHD. Dr. Ianotti explains the STOP-BANG questionnaire, a simple yet effective tool to determine the risk of sleep apnea.
The conversation explores the widespread tendency to dismiss fatigue and the necessity for society to recognize the value of restful sleep. With stress and sleep contributing to numerous health issues, Dr. Ianotti emphasizes the need to control these modifiable factors.
Dr. Ianotti recounts her personal journey with sleep apnea diagnosis and treatment, and the life-changing benefits she experienced after using a CPAP machine. She outlines the steps to get a sleep study, the costs involved, and explores the range of available treatment options including home sleep kits, neuromodulation, retainer devices, and surgical therapies.
The episode concludes with a thought-provoking discussion about the link between chronic sleep issues and dementia, emphasizing that prioritizing sleep isn't just about short-term benefits; it's a long-term investment in your cognitive health.
Join us in this enlightening episode of "The Healthspan Podcast" as we redefine the narrative around sleep and unlock the 'Essential Eight' for a healthier and more fulfilling life. Don't forget to book your appointment directly with Dr. Hurst! 
 
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.

Ironman to Survivor: Robert Steinberg’s Journey Through Heart Disease

Ready to take charge of your heart health? Book an appointment directly with Dr. Hurst now! 
 
On this episode of "The Healthspan Podcast," Dr. R. Todd Hurst has an eye-opening conversation with Ironman competitor Robert Steinberg, who shares his remarkable journey through heart disease.
 
Robert's story begins as a dedicated Ironman athlete, who, despite his high level of physical fitness, suffered a heart attack. Ignoring an urgent warning about his cholesterol, he found himself in denial about his health situation. He opens up about this denial, and his subsequent drive to seek help at Mayo Clinic.
 
We discuss Robert's wife's concerns about him continuing to compete in Ironman races and his decision to participate in a farewell Ironman. Robert shares insights about pushing his physical boundaries in the past, and how his approach to exertion has changed after his heart attack.
 
One pivotal part of Robert's journey is his experience with statins. After initially experiencing body aches with his first medication, he discusses his transition to Repatha, a PCSK9 antibody, to control his Lipoprotein(a) levels, a risk factor for calcification.
 
In an enlightening segment, Robert and Dr. Hurst discuss the role of cardiac rehab and nutrition in managing heart disease. Robert shares his experience of how a plan, formulated by Reilyn, helped control his rising blood pressure through nutritional changes. We delve into the question, "Can I eat what I want when I'm super active?" and Dr. Hurst reveals what he's learned about the role of fruit in health.
 
Finally, we move into a discussion about mental health and its impact on overall well-being, particularly in the context of heart disease. Robert talks candidly about his fear of exertion post-heart attack, and the mental benefits he's found in running.
 
The episode wraps up with Robert's advice to others dealing with heart disease - prioritizing support, questioning everything, and exploring natural ways to maintain heart health. He reveals that his goal has shifted from podium finishes to longevity, illustrating a profound shift in perspective.
 
Join us for this inspiring episode of "The Healthspan Podcast", as we explore the reality that even the healthiest among us are not immune to heart issues, and uncover the path to resilience and recovery with Robert Steinberg.
 
Subscribe to The Healthspan Podcast now and join us on this journey towards a healthier and more fulfilling life. Don't forget to book your appointment directly with Dr. Hurst!
 
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.

Stents, Chest Pain, and Cardiac Care: Insights from Interventional Cardiologist Dr. Rebecca Chester

Book an in-person consultation with Dr. Hurst today!
 
Welcome back to another episode of "The Healthspan Podcast" with your host, Dr. R. Todd Hurst. Today, we're joined by the phenomenal Dr. Rebecca Chester, an expert in interventional cardiology, who shares her insights into her daily practices, the fascinating world of stents, and the misconceptions surrounding chest pain.
 
In this conversation, Dr. Chester talks about her journey to becoming an interventional cardiologist. Despite the current imbalance with fewer women in cardiology, she shares her experiences and the key influences that guided her career path.
 
We delve into what her role as an interventional cardiologist entails, demystifying the intricacies of cardiac procedures. Dr. Chester explains that inserting catheters into hearts, while sounding risky, is generally safe and often crucial in saving lives.
 
One key topic we cover is the common assumption that blockages in heart arteries need to be fixed. Dr. Chester explains the difference between stable and unstable coronary artery disease, and how the approach to treatment varies between the two. She discusses the guidelines she uses to decide whether a patient is a suitable candidate for percutaneous coronary intervention (PCI), clarifying many common misconceptions.
 
Moving on, we explore the often-misunderstood realm of chest pain. Dr. Chester sheds light on the warning signs that someone experiencing chest pain or shortness of breath should seek medical attention and helps listeners discern heart-related chest pain from other causes.
 
For those with a history of heart attack or stent placement, we cover how often they should seek follow-up care and what they can expect during these visits.
 
Next, we discuss screening methods, including stress testing in asymptomatic people and CT calcium scoring. Dr. Chester explains the situations in which she recommends CT calcium scoring and how it informs her treatment decisions.
 
Finally, we look into the future with Dr. Chester sharing her thoughts on the most promising emerging technologies or techniques in interventional cardiology, what she loves most about her practice, and her crucial advice for patients who have experienced a heart attack or received a stent.
 
This episode is filled with invaluable insights and expert advice from one of the leading figures in interventional cardiology. Join us on "The Healthspan Podcast" with Dr. R. Todd Hurst for this enlightening conversation with Dr. Rebecca Chester.
 
Subscribe to The Healthspan Podcast now and join us on this journey towards a healthier and more fulfilling life. Don't forget to book your appointment directly with Dr. Hurst! 
 
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.