The Healthspan Podcast

Talks on Heart Health: Add Healthy Years to Your Life and The Truth About Atrial Fibrillation (Afib)

Dive into the heart of cardiology with Dr. Robert Todd Hurst and Dr. John Beshai in this enlightening podcast episode. Recorded live from Clarendale and Arcadia, this session is brimming with expert advice and the latest insights aimed at enhancing heart health and understanding atrial fibrillation (AFib).
How to Add 12-14 Healthy Years​ To Your Life - 5 Objectives to prevent, treat, and even reverse the deadliest diseases by Robert Todd Hurst, MD, FACC, FASE
The Truth About Atrial Fibrillation (AFib) & What You Can Do About It by John F. Beshai, MD, FACC, FHRS
Time stamps:
- **00:01** - Introduction by Dr. Robert Todd Hurst, setting the stage for the episode's focus on heart health maintenance and a deep dive into atrial fibrillation (AFib) with Dr. John Beshai.- **00:36** - Dr. Hurst discusses the critical importance of adding 12 to 14 healthy years to life, highlighting evidence-based strategies for reducing health risks.- **02:14** - The discussion shifts towards the greatest health risk as identified by the CDC: chronic diseases, with a special focus on cardiometabolic disease and insulin resistance.- **04:51** - The startling increase in chronic diseases and their effect on life expectancy in the U.S. are underscored, emphasizing the urgent need for lifestyle modifications.- **07:13** - Dr. Hurst reflects on the decline in life expectancy, introducing the concept of insulin resistance in adolescents and young adults.- **09:39** - A transformative patient story is shared, showcasing the significant impact of comprehensive lifestyle changes alongside medical treatment.- **12:04** - The importance of a continuous doctor-patient relationship in achieving health objectives is highlighted, stressing the need for ongoing support and guidance.- **14:27** - Dr. Hurst explores the link between lifestyle choices, such as diet and exercise, and the reduction in heart disease risk.- **16:43** - The efficacy of lifestyle interventions in treating diabetes and pre-diabetes is discussed, along with the potential for reversing chronic conditions through nutrition and physical activity.- **18:58** - A pioneering study on atrial fibrillation management through weight loss and fitness improvement is examined, underscoring the necessity of addressing underlying health issues.- **21:10** - The conversation turns to longevity, challenging myths about genetics and stressing actionable objectives for extending healthy life years.- **23:36** - Dr. Hurst introduces five key objectives for a long, healthy life, concentrating on optimizing blood pressure, cholesterol, and other crucial health indicators through lifestyle choices.- **25:53** - The application of DEXA scans for body composition analysis is explained, providing insights into personalized health strategies.- **28:18** - Dr. John Beshai takes the floor to share his expertise on atrial fibrillation, detailing its progression, treatment options, and the significance of a holistic approach to heart health.- **29:13** - Dr. Beshai stresses the escalating prevalence of AFib and its consequences on the healthcare system, advocating for preemptive intervention and prevention.- **32:40** - An overview of various treatment modalities for AFib, from medications to ablation procedures, is provided, showcasing advancements in cardiac electrophysiology.- **34:17** - Dr. Beshai addresses the importance of confronting underlying risk factors for AFib, such as hypertension and obesity, to halt the condition's advancement.- **36:10** - The profound impact of AFib on patients and the healthcare system is highlighted, calling for an integrated approach to care and management.- **38:57** - The link between AFib and other health complications, like heart failure and stroke, is explored, emphasizing the critical nature of effective management.- **41:23** - Novel treatments for AFib, including the Watchman device and hybrid therapy, are introduced, highlighting the forefront of cardiac care.- **43:52** - The episode wraps up with a discussion on the vital role of a multidisciplinary approach to heart health, featuring patient narratives and the transformative power of medical collaboration.
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
Join Dr. Hurst and Dr. Beshai as they guide you through the intricacies of cardiology, offering hope and actionable advice for anyone aiming to improve their heart health and overall longevity. This episode is a treasure trove of invaluable insights and inspirational stories of transformation, ideal for healthcare professionals and personal health enthusiasts alike.

Blood Sugar Tracking: A Game-Changer in Personal Health Monitoring

Welcome to the Healthspan Podcast with Dr. Robert Todd Hurst
Join Dr. Robert Todd Hurst, a board-certified cardiologist and the creator of HealthspanMD, as we explore the revolutionary impact of continuous glucose monitors (CGMs) on managing blood sugar not just for diabetics but for everyone. In today's episode, Dr. Hurst is joined by Rylan Hoffman, a key team member at Healthspan, to delve into how CGMs can transform our understanding of blood sugar and overall health.
 
Time stamps:
00:00  Introduction with Dr. Hurst: The personal impact of using a CGM.
00:33  What is a CGM? Overview and its relevance for non-diabetics.
02:47  The critical role of glucose and insulin metabolism in general health.
05:04  Focus on insulin resistance and its implications in various health conditions.
07:17  Understanding the mechanics of insulin resistance and its systemic effects.
09:34  Personal experiences with CGM: How dietary choices directly affect blood sugar.
11:52  The significance of regular habits in managing insulin resistance.
14:07  How CGMs work and why they are essential for proactive health management.
16:20  Real-time data and feedback from CGMs and their impact on health choices.
18:37  Discussion on diet, stress, and their effects on blood sugar levels.
20:51  Real-world insights from using a CGM: Dietary impacts and stress management.
23:07  The importance of combining foods to manage blood sugar spikes.
25:22  Personal anecdote on managing diabetes with diet and physical activity.
27:42  Alcohol's impact on blood glucose levels.
29:55  The idea of a 'dopamine detox' and its potential benefits.
32:04  Optimal glucose levels and variability for maintaining health.
34:29  The importance of physical activity in glucose management.
36:46  Intermittent use of CGMs for health optimization.
39:04  Recognizing the limitations and avoiding over-dependence on CGMs.
41:15  Personal anecdotes on the psychological impact of monitoring devices.
43:35  The future of monitoring: the potential for continuous insulin monitoring.
45:56  Closing remarks and invitation for feedback on the podcast.
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
Episode Overview:
Today, we'll cover everything from the basics of how a CGM works to detailed discussions on insulin resistance and its profound impact on our health. We'll share personal experiences and insights into how different factors like diet, exercise, stress, and sleep can dramatically influence our glucose levels. By the end of this episode, you'll have a deeper understanding of how a CGM can be a valuable tool in your health arsenal, whether you're diabetic or not.

How Mr. Bill Keck Reduced Medications, Got His Blood Pressure Under Control and Enhance Mental Well-Being

Welcome to the HealthspanMD Podcast with Dr. Robert Todd Hurst, where we delve into the science of longevity and explore how to live a long and vital life. In this transformative episode, we feature inspiring stories of health transformation from those who've walked the path of change.
Whether you're questioning the state of your health for the first time or seeking motivation to maintain a healthy lifestyle, this episode offers insights, practical advice, and real-life experiences to guide you on your journey to better health.
 
Time stamps:
- **[00:00]** Introduction by Dr. Robert Todd Hurst, a board-certified integrative cardiologist, sharing his personal motivations for improving his health.
- **[00:41]** Dr. Hurst welcomes listeners to the HealthspanMD Podcast, outlining the focus on longevity and the importance of making lifestyle changes for a healthier future.
- **[02:47]** A personal health transformation story introduces the challenges and realizations that come with wanting to improve one's health.
- **[05:02]** Guest Mr. William Keck shares his journey to HealthspanMD, his struggles with energy levels, and his decision to seek a healthier lifestyle at the age of 72.
- **[07:27]** The unexpected health scare that led Mr. Keck to Dr. Hurst and the subsequent positive changes in his life.
- **[09:37]** The pivotal first visit to HealthspanMD, where Mr. Keck learned about the simplicity of making dietary changes and the impact on his health.
- **[11:49]** Claire, a health coach at HealthspanMD, discusses the individualized approach to nutrition and lifestyle changes, highlighting Mr. Keck's openness and success.
- **[14:06]** The broader discussion on the ease and impact of adopting a healthier lifestyle, regardless of age or previous habits.
- **[16:29]** Mr. Keck reflects on his motivations for change and the simple yet effective changes that have significantly improved his quality of life.
- **[18:46]** Dr. Hurst shares his own story of health transformation, underscoring the commonalities and unique aspects of each journey.
- **[21:02]** Claire shares her personal health transformation, emphasizing the importance of environment and small, sustainable changes.
- **[23:26]** The episode explores the challenges of changing habits, especially in a social context, and offers encouragement for those on the path to better health.
- **[25:12]** Mr. Keck discusses the improvements in his health, including reduced medication, better blood pressure control, and enhanced mental well-being.
- **[27:34]** The conversation shifts to the mental health benefits of a healthy lifestyle, including increased energy, better sleep, and a positive outlook on life.
- **[29:44]** The significant changes Mr. Keck has experienced, from reduced medication to a newfound control over his health and life.
- **[32:01]** Reflections on the joy of rediscovering the taste of real food and the manageable nature of making dietary changes.
- **[34:24]** Mr. Keck and Claire discuss the impact of the health transformation on daily life, relationships, and future goals.
- **[36:50]** The role of alcohol in health and lifestyle changes, and the importance of making choices that align with one's health goals.
- **[38:50]** The concept of "squaring the healthspan curve" is introduced, emphasizing the goal of living well for as long as possible.
- **[41:00]** Mr. Keck offers advice to listeners contemplating their own health transformation, stressing the simplicity and attainability of a healthier lifestyle.
- **[43:26]** The episode concludes with reflections on the journey of health transformation and the lasting impact of making positive changes.
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
**Tune in to this episode of the HealthspanMD Podcast to hear these compelling stories and discover how you can embark on your own journey to a healthier, happier life.**

Unveiling New Horizons in Coronary Artery Disease (CAD) Management

In a heart-to-heart conversation, Dr. Robert Todd Hurst, a board-certified cardiologist and the visionary behind HealthspanMD, delves into the complex world of Coronary Artery Disease (CAD). Alongside Rielyn Hoffman, a dedicated remote care coordinator and certified health coach, they unravel the intricacies of CAD, discuss groundbreaking approaches to its management, and share touching stories of resilience and recovery. This episode is a beacon of hope and a treasure trove of information for anyone touched by heart disease.
Timestamps:
[00:02] - Introduction and impactful stories in heart health
[00:39] - The prevalence of heart disease and the mission to prevent it
[02:55] - Defining Coronary Artery Disease (CAD) and its risk factors
[05:11] - A pivotal emergency room event shaping Dr. Hurst's career
[07:22] - The emotional impact of heart disease on patients and families
[09:42] - The drive behind creating the Reverse CAD program
[11:58] - Shocking statistics about heart disease prevalence and progression
[14:21] - The importance of early detection and comprehensive care
[16:43] - Life's Simple 7 and the power of prevention
[19:03] - Personal stories of transformation through comprehensive care
[21:11] - The ambitious vision of a heart attack-free future
[23:36] - Evidence and studies supporting the reversal of CAD
[25:51] - The Dean Ornish Lifestyle Heart Trial and its implications
[28:08] - Expanding the approach with Healthspan 10
[30:29] - The necessity of a team approach in patient care
[32:44] - The role of care coordinators in patient health journeys
[35:07] - Dr. Hurst's personal reflections on delivering healthcare
[37:30] - The broader impact of CAD management on overall health
[39:47] - Encouraging a proactive and comprehensive approach to health
[40:18] - Mandatory disclaimer about the informational nature of the podcast content. This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
Listen and empower yourself with the knowledge and inspiration to navigate the complexities of Coronary Artery Disease with HealthspanMD!

Healthspan-Dexa and 2023 Recap: Discovering Tools for Optimal Health

Join Dr. Robert Todd Hurst and his dedicated team as they reflect on the pivotal moments of 2023 at HealthspanMD. Dive into the discussion about the powerful impact of DEXA scans, how they have revolutionized patient care, and the personal transformations that have inspired both the patients and the HealthspanMD team. This episode is packed with real-life stories, insights into innovative health tools, and a comprehensive look into the journey towards better health and longevity.
Timestamps:
[00:02] - Introduction with Dr. Robert Todd Hurst: Eating habits and surprising results
[00:35] - Recap of 2023 at HealthspanMD and the evolution of the practice
[02:54] - The comprehensive approach to health at HealthspanMD
[05:19] - Vision for healthcare and patient-focused care
[07:20] - Discussion on opportunities in healthcare and personal growth
[09:17] - The value of coaching and real-life patient transformations
[11:11] - The power of small changes and the impact of coaching
[13:32] - Reflections on the progress made in 10 months
[15:49] - Introduction to DEXA scan and its impact on patient care
[18:10] - The superiority of DEXA scans over other body composition tools
[20:30] - Bridging the gap between medical issues and actionable outcomes
[22:19] - Healthy ranges for visceral fat and individualized care
[24:36] - The meticulous process of analyzing DEXA scan results
[26:58] - Differentiating DEXA scans for body composition and bone density
[29:18] - The personal impact of DEXA scans on patients and Dr. Hurst
[31:29] - Who should consider getting a DEXA scan?
[33:49] - The importance of DEXA for assessing baseline and progress
[35:56] - Tailoring patient care based on DEXA results
[38:04] - Case studies and success stories
[40:14] - Strategies for building muscle mass and improving health
[42:10] - Regular check-ins and DEXA scans for sustained progress
[44:19] - The importance of consistency and realistic goal-setting
[46:42] - Addressing concerns about radiation exposure from DEXA scans
[48:27] - Patient stories: The life-changing impact of DEXA scans
[50:19] - Detailed patient transformations and the importance of visual progress
[52:41] - A story of realization and dietary changes leading to improved health
[55:06] - Conclusion and how to schedule a DEXA scan with HealthSpanMD
Disclaimer: [55:06] - Mandatory disclaimer about the informational nature of the podcast content. This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
Listen and be inspired to take charge of your health journey with the right tools and support from HealthspanMD!

Conquering AFib: A Comprehensive Approach to Heart Health

In this enlightening episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, a board-certified cardiologist and creator of HealthspanMD, joins forces with his remote care coordinators to discuss a groundbreaking approach to treating atrial fibrillation (AFib). Discover the power of comprehensive care, the surprising truths about AFib, and how lifestyle changes can significantly reduce its recurrence. Whether you or a loved one is battling AFib, this episode offers hope, clarity, and a path to a healthier heart.
Timestamps:
[00:02] - Introduction to AFib and its prevalence
[01:55] - The AFib Reversal Program and its benefits
[04:13] - Exploring the commonality and causes of AFib
[06:32] - The dangers of AFib and effectiveness of current treatments
[08:42] - Natural ways and lifestyle changes to combat AFib
[10:59] - The remarkable impact of comprehensive care on AFib
[13:04] - Discussing additional research and the power of weight loss
[15:23] - The personal impact of AFib on patients and their control over health
[19:04] - The economic and health burden of AFib
[21:20] - Real-life success stories of reversing AFib
[23:30] - The American Heart Association's guidelines and Dr. Hurst's vision
[25:48] - Introducing the AFib reversal program and overcoming healthcare barriers
[28:01] - Overcoming misconceptions about patient interest in health improvement
[30:19] - Dr. Hurst's journey from interventional cardiology to preventive care
[32:44] - A pivotal patient interaction leading to a focus on connected care
[35:04] - Realizing the importance of a collaborative approach to healthcare
[37:17] - How remote care coordinators play a critical role in patient success
[39:32] - Understanding the financial aspect of the AFib reversal program
[41:47] - The evolution of remote care programs and their impact on healthcare
[43:54] - The challenges and triumphs of implementing a team-based approach
[45:42] - The profound effect of ongoing patient support and care coordination
[47:53] - Closing remarks and an invitation for further discussion
Disclaimer: [49:32] - Mandatory disclaimer about the informational nature of the podcast content. This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
Listen and embark on a journey towards freedom from AFib, armed with knowledge, support, and a revolutionary approach to care, only on HealthspanMD!

Triumphing Over COVID: Dr. Margetis and Sandy’s Inspirational Journey

Join Dr. Robert Todd Hurst in this compelling episode of the The Healthspan Podcast Show, where he discusses the profound impacts of COVID-19 on health with Dr. Marty Margatis and his wife, Sandy Margatis, a registered nurse. Dive into their inspiring stories of battling and recovering from COVID-19, and learn how HealthSpanMD played a pivotal role in their journey towards optimal health.
Time Stamps:
00:02 - Introduction by Dr. Robert Hurst
00:40 - Introduction of guests Dr. Marty Margatis and Sandy Margatis
02:43 - Discussion on the impact of COVID-19 on general health
04:51 - Dr. Margetis's pre-hospitalization health and early COVID symptoms
06:46 - Sandy's perspective on health concerns pre-COVID
08:43 - Critical turning point leading to hospitalization
10:42 - Dr. Margetis's harrowing experience in the hospital
14:33 - Post-hospital recovery challenges and initial struggles
16:49 - Introduction to HealthSpanMD and its impact on recovery
21:19 - Sandy’s role in Dr. Margetis's recovery and HealthSpanMD’s approach
26:10 - Dr. Margetis's gradual health improvements and insights
30:21 - Sandy’s health journey and her transformation
34:54 - Remarkable health improvements and statistics
36:53 - Discussing the sustainable lifestyle changes and their impacts
39:13 - Final thoughts and advice for listeners seeking health transformation
43:18 - Closing remarks and disclaimer
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.

Q&A Episode 1 with Dr. Robert Todd Hurst

This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.

The Importance of Exercise with Dr. Hurst, Claire, and Rielyn

In this enlightening episode about exercise, the conversation kicks off at 1:12 with an introduction to the importance of physical activity for overall well-being. By the 4:31 mark, the guest speaker delves into the science behind muscle growth and how it correlates with longevity. Around 9:45, the discussion shifts to the role of aerobic exercise in cardiovascular health, emphasizing its significance in preventing heart-related diseases. At 15:20, the hosts explore the psychological benefits of exercise, including its impact on mental health and stress reduction. The conversation takes an interesting turn at 22:08, where the focus is on debunking common exercise myths that often discourage people from starting a fitness journey. Continuing from where we left off, at the 33:15 mark, the conversation delves into the importance of recovery and rest days, highlighting how they contribute to muscle growth and overall fitness. Around 37:50, the guest speaker introduces the concept of "exercise snacking," short bursts of physical activity that can be easily incorporated into daily routines. This is particularly useful for those who find it difficult to set aside dedicated time for a full workout. At 41:22, the topic shifts to the role of nutrition in enhancing exercise performance and recovery. The guest emphasizes the need for a balanced diet and proper hydration, especially for those engaging in high-intensity workouts. Finally, the episode concludes at 45:30 with a Q&A session where the hosts answer listener-submitted questions about exercise routines, favorite workout gear, and how to stay motivated. This episode provides a comprehensive look at exercise, from its scientific underpinnings to practical tips, making it invaluable for anyone interested in leading a healthier lifestyle.
 
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.

Revolutionizing Healthcare: A Deep Dive into Concierge and Functional Medicine with Dr. Wilder

Prioritize your health today! Book an appointment directly with Dr. Hurst now!
 
Welcome to another enlightening episode of "The Healthspan Podcast" with your host, Dr. R. Todd Hurst. This episode spotlights Dr. Wilder, a pioneer in the field of concierge medicine and a passionate advocate for a holistic approach to health.
 
In a candid conversation, Dr. Wilder shares her journey from leaving Mayo Clinic in 2003 to establishing her own concierge service. Unpacking the complex world of insurance and the financial challenges physicians face, she highlights the stark reality of the traditional healthcare model where a family practice doctor cares for a staggering 2500-3000 patients a year.
 
Distinguishing between healthcare as a luxury versus a necessity, Dr. Wilder explains the ethos of concierge medicine: providing a 'first-class' healthcare experience that emphasizes personalized attention and comprehensive care. She offers a unique perspective on health as our number one asset, a belief reflected in her approach to care.
 
Dr. Wilder provides an insightful introduction to functional medicine and its paradigm-shifting perspective that views conditions like diabetes as symptoms, not diseases. She shares her holistic approach to health that addresses sleep, breathing, and nutrition, which has been transformative for many of her patients, especially those with autoimmune diseases.
 
Join us as we delve into advanced lipid testing, the benefits of CT calcium scoring, and the importance of listening to the wake-up calls our bodies give us. Dr. Wilder also shares advice for people feeling underserved by their primary care doctor, including tips on how to find a concierge doctor that aligns with their health values and needs.
 
This episode offers a fascinating look into a healthcare model that is redefining the doctor-patient relationship, and empowers patients to take charge of their health. Don't miss out on this illuminating discussion and remember to book your appointment directly with Dr. Hurst! 
 
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.