The Healthspan Podcast

How to manage a high calcium score and why lowering it isn't the goal with Dr. Lisa Hurst

Welcome to the HealthSpanMD podcast with Dr. Robert Todd Hurst, a board-certified cardiologist and creator of HealthSpanMD.  
In this episode, Dr. Hurst delves into the intricacies of coronary artery calcium scoring, a powerful tool to assess an individual's risk for heart attack, stroke, and death. Joined by Dr. Lisa Hurst, a board-certified internal medicine physician, they answer common questions about this critical test and its implications for longevity and heart health. 
Timestamps: 
00:01 - Introduction and welcome by Dr. Robert Hurst 
01:02 - Importance of coronary artery calcium scoring for longevity 
03:20 - Historical context and development of the Agatston score 
05:42 - Who should get a coronary artery calcium score? 
07:57 - Correlation between calcium scores and blockages in arteries 
10:17 - Interpretation of different calcium score ranges 
12:37 - Frequency of getting a coronary artery calcium score test 
14:57 - How to manage a high calcium score and why lowering it isn't the goal 
17:14 - Does a high calcium score mean a higher risk of heart attacks? 
19:26 - Do high calcium scores necessitate further testing or procedures? 
21:47 - When might a high calcium score lead to stenting or bypass surgery? 
24:01 - Invitation for reviews and closing remarks by Dr. Lisa Hurst 
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
Learn more about HealthSpanMD at HealthSpanMD.com  
Connect with us on LinkedIn, Facebook, Instagram, and YouTube 
This show is produced by Mathew Blades and Sam Robertson. 

Dr. Lisa Hurst's Approach to High-Quality, Whole-Person Primary Care

Welcome to the HealthSpanMD Podcast, where we explore the future of high-quality healthcare with Dr. Robert Todd Hurst, board-certified cardiologist, and creator of HealthSpanMD.  
Join us as we delve into the broken system of primary care and discuss new models of proactive, whole-person healthcare that put patients first.  
In this episode, we are joined by Dr. Lisa Hurst, a renowned primary care doctor with over 20 years of experience at the Mayo Clinic to learn how HealthSpanMD Primary Care is revolutionizing patient care with personalized, collaborative partnerships and a dedicated health coach. 
 
Timestamps: 
00:00: Introduction by Dr. Robert Todd Hurst 
00:45: The current state of healthcare and primary care frustrations 
03:05: The shortage of primary care doctors and the impact on patient care 
05:22: Introduction of Dr. Lisa Hurst and her background 
07:32: Challenges in primary care today 
09:47: What is proactive primary care? 
11:56: The importance of preventing heart disease 
14:13: The concept of whole-person care 
16:35: Creating a true relationship and collaborative partnership with patients 
19:00: The importance of spending adequate time with patients 
21:24: Summarizing the approach of HealthSpanMD Primary Care 
23:42: How to schedule an appointment with HealthSpanMD 
24:00: Conclusion and invitation to leave a review 
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
Learn more about HealthSpanMD at HealthSpanMD.com  
Connect with us on LinkedIn, Facebook, Instagram, and YouTube 
This show is produced by Mathew Blades and Sam Robertson. 

The Best Treatment For Chronic Insomnia, Risks of Sleeping Pills and Making up Lost Sleep

Hi, I'm Dr. Robert Todd Hurst, a board-certified cardiologist and creator of HealthSpanMD. In today's podcast, I am joined by HealthspanMD Primary Care's own Maggie Thayer, PA. We delve into one of the foundational tools for optimal health and longevity that is often underrecognized—sleep! We explore how Cognitive Behavioral Therapy for Insomnia (CBTI) can change negative thought patterns, discuss the risks of sleep medications, and share personal and patient success stories. We uncover practical strategies for better sleep and the importance of resilience in achieving long-term health.
 
Timestamps:
00:00: Introduction by Dr. Robert Todd Hurst
00:36: The Power of Thoughts in Sleep - Exploring how CBTI helps change negative thought patterns.
01:36: Personal Sleep Struggles - Dr. Hurst shares his challenges and journey to better sleep.
03:03: The Hidden Dangers of Sleep Medications - Discussing risks like higher death rates and depression.
07:46: Interview with Maggie Thayer - Insights from a physician assistant on treating chronic sleep issues.
10:03: Misconceptions About Sleep - Addressing myths such as the need for eight hours of sleep.
14:40: CBTI Explained - Overview of Cognitive Behavioral Therapy for Insomnia.
24:13: Personal Success Stories - Maggie shares her personal experience with CBTI.
28:48: Practical Tips for Better Sleep - Effective strategies to improve sleep quality.
38:15: The Importance of Resilience - How mental resilience contributes to better sleep and longevity.
40:30: Patient Success Story - A profound patient experience that highlights the importance of sleep in managing health issues.
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
Thank you for joining us on the HealthSpanMD podcast. We hope you've gained valuable insights into the importance of sleep for your health. For more information and to schedule an appointment, visit healthspanmd.com.

The Role of Muscle in Vitality and Resilience As You Age, Setting Realistic Goals and Avoiding Injury

Welcome to the HealthspanMD Podcast, hosted by Dr. Robert Todd Hurst, a board-certified cardiologist and the creator of HealthspanMD. In today's episode, we delve into a vital topic for maintaining a long and vibrant life: muscle health.
**Timestamps:**
00:00 Introduction: Dr. Hurst introduces the importance of muscle health as we age and the common struggles people face, such as lifting grandkids or everyday objects.00:43 Importance of Muscle: Dr. Hurst discusses why muscle health is crucial for overall well-being, including its impact on metabolism, weight, blood pressure, cholesterol, and more.03:05 Muscle and Resilience: Exploring the connection between muscle health and resilience, especially in recovery from surgeries and hospitalizations.05:20 Special Guest Introduction: Ryan Neslund PT, DPT, CSCS, Clinic Director from Spooner Physical Therapy Biltmore, joins the podcast to share his expertise on muscle health, strength training, and injury prevention.07:33 Role of Muscle in Longevity: Ryan and Dr. Hurst discuss how strength training improves resilience and overall health, emphasizing the mental and physical benefits.09:53 Starting Strength Training: Ryan offers advice on beginning a strength training regimen safely, including the importance of expert guidance and the role of physical therapy.12:15 Overcoming Barriers: Addressing common psychological and physical barriers to strength training, including injury concerns and misconceptions about bulking up.14:32 Personalized Training Plans: How physical therapists can provide personalized exercise plans to accommodate individual needs and limitations.16:51 Prevention and Injury: The role of physical therapy in injury prevention and the importance of consulting experts before starting a new exercise regimen.19:13 Building Muscle Safely: Tips for safe strength training, including the importance of proper technique and avoiding overtraining.21:35 Choosing the Right Trainer: Guidelines for selecting a personal trainer who understands your age group and physical condition.23:58 Insurance and Physical Therapy: Navigating insurance coverage for physical therapy and the benefits of direct access to physical therapists.26:23 Proactive Health Approach: The evolving role of physical therapy in proactive health management and chronic disease prevention.28:44 Effective Strength Training: Setting realistic goals and expectations for building muscle and the importance of a gradual approach.31:05 Balance and Stability Training: The significance of stability and balance exercises in preventing injuries, particularly in older adults.33:06 Recovery and Rest: Understanding the role of rest and recovery in a strength training program and avoiding burnout.35:16 Muscle Building Expectations: Setting realistic expectations for muscle building, especially in older adults, and the concept of muscle memory.37:40 Case Study: Dr. Hurst shares an inspiring case study of a patient who successfully built muscle and lost fat post-ICU stay.39:59 Exciting Developments: Ryan discusses new initiatives at Spooner Physical Therapy, including their new app and membership programs.42:25 Final Thoughts: Dr. Hurst and Ryan emphasize the importance of physical therapy in maintaining health and longevity and how to get started.
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
Join us as we explore the vital role of muscle health in achieving a long, vibrant life with expert insights from Dr. Hurst and Ryan Neslund PT, DPT, CSCS. Don't forget to leave us a review and follow us on our social media channels @HealthspanMD for more health tips and updates.

Testing Lp(a), Treating a Family History of Heart Disease and Cholesterol Myths w/ Mathew Blades

Join us as Dr. Robert Todd Hurst, a board-certified cardiologist and founder of HealthspanMD, delves into critical heart health topics alongside Matthew Blades, a renowned radio personality turned podcaster. Today's discussion focuses on lipoprotein(a), often referred to as the 'horrible cholesterol', and its impact on heart health.
 
Time Stamps:
00:02 - Introduction by Dr. Robert Hurst
01:44 - Guest introduction: Matthew Blades, his transition from radio to podcasting
04:06 - Matthew's personal journey with family heart disease
06:27 - The tragic impact of genetic predispositions in Matthew’s family
08:50 - Effective communication in medical practice
11:05 - Discussion on the misunderstood cholesterol particle, LP(a)
13:10 - The dangerous effects of LP(a) on heart health
15:30 - The role of LP(a) in clotting disorders and other health risks
17:48 - The limitations of lifestyle changes in managing LP(a)
20:01 - Enhancing health span versus lifespan
22:28 - Treatments and patient care strategies for LP(a)
24:44 - Historical treatments and their effectiveness
26:47 - The evolution of cholesterol management and preventive measures
28:37 - Advanced treatments and their varying impacts on LP(a)
30:26 - The challenges and costs associated with aggressive treatments
32:25 - The ethics and personal choices in experimental treatments
34:22 - The broad impacts of knowing one's LP(a) status
36:42 - The holistic approach to managing heart health
38:39 - The importance of mental and spiritual health in overall wellness
40:48 - Matthew's proactive changes post-diagnosis
43:10 - Family health discussions and genetic awareness
45:32 - Breaking the cycle of familial health issues
47:54 - The debate over aspirin use in primary prevention
50:13 - Decision-making in medical treatments
52:36 - The importance of LP(a) testing and proactive health management
54:56 - Closing remarks and disclaimer
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
Thank you for joining us on this enlightening journey into heart health with Dr. Hurst and Matthew Blades. We hope this episode empowers you with the knowledge to make informed decisions about your health and inspires you to take proactive steps towards a healthier, more vibrant life. Remember, it's never too late to start making changes that can significantly impact your health span and quality of life.

A Deep Dive into Integrative Medicine Dr. Randy Horwitz Director of Integrative Medicine at University of Arizona

In this episode, Dr. Robert Todd Hurst, a board-certified cardiologist and founder of HealthspanMD, takes us on an exploratory journey into the heart of integrative medicine.
With special guest Dr. Randy Horwitz, a renowned expert in the field, they unravel the complexities of nutrition, critique the motives of the pharmaceutical industry, and illuminate the path toward holistic health.
 
Time stamps:
- **[00:00]** Introduction by Dr. Hurst, touching on Michael Pollan's nutrition philosophy, the skepticism toward the pharmaceutical industry, and the Nova scale for food processing.
- **[00:40]** The focus shifts to integrative medicine, challenging myths and sharing Dr. Hurst's transformative patient story from his Mayo Clinic days, highlighting the impact of integrative approaches.
- **[02:58]** Dr. Hurst recounts a significant encounter with a patient suffering for a decade, illustrating the profound difference integrative medicine can make in seemingly hopeless situations.
- **[05:18]** Introduction of Dr. Randy Horwitz, discussing his vast accomplishments and his role in advancing integrative medicine, followed by an explanation of what integrative medicine entails.
- **[07:39]** Discussion on navigating the financial and insurance barriers in integrative medicine, introducing the concept of a hybrid healthcare model.
- **[09:56]** Debunking common myths about integrative medicine, emphasizing its compatibility with conventional medicine, and the importance of evidence-based practice.
- **[12:21]** The conversation turns to the critical role of nutrition in health, the dangers of ultra-processed foods, and the simplicity of adopting Michael Pollan's dietary guidelines.
- **[17:12]** A closer look at the challenges of nutritional studies and the importance of a personalized approach to diet in integrative medicine practices.
- **[19:35]** Probiotics and the microbiome are examined, shedding light on the evolving understanding of probiotics in health and disease management.
- **[24:22]** The potential benefits and considerations in taking multivitamins, emphasizing the importance of quality assurance and individual dietary needs.
- **[31:34]** The use of probiotics in clinical practice, the significance of the microbiome in health, and navigating the complexities of probiotic supplements.
- **[38:46]** Wrapping up, the future of integrative medicine, personalized care, and advice on finding quality integrative healthcare providers are discussed, showcasing Dr. Hurst's and Dr. Horwitz's visions for a healthful future.
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
Dr. Hurst and Dr. Horwitz invite listeners to reevaluate their health practices, consider integrative medicine's potential, and understand the power of a holistic approach to well-being. 

Making the Switch From Traditional Medicine to Integrative With Dr. Kerilyn Bollmann

Join Dr. Robert Todd Hurst, board-certified cardiologist and creator of HealthspanMD, as he explores simple yet profound daily habits that can significantly enhance your heart health and overall well-being. In today's episode, Dr. Hurst shares his journey and insights into how less than a minute a day can lead to substantial improvements in life quality. He is joined by Dr. Kerilyn Bollmann, who shares her transformative journey from traditional internal medicine to a holistic approach to health.
 
**Time stamps:**
- **[00:00]** - Introduction by Dr. Hurst on the staggering rise in chronic diseases and his personal health revelations.
-**[00:36]** - Discussing the best 60 seconds you can spend on your heart health each day.
- **[02:54]** - Introduction of guest Dr. Kerilyn Bollmann, her unique medical journey, and a discussion on individual health paths.
- **[05:09]** - Dr. Bollmann shares her reasons for leaving traditional practice and her vision for holistic patient care.
- **[07:21]** - Exploring the risks and motivations behind Dr. Bollmann's career shift and the shortcomings of conventional health systems.
- **[11:55]** - Dr. Bollmann discusses her shift towards integrative medicine and the limitations of the current healthcare system.
- **[14:13]** - Discussion on the misaligned incentives in healthcare and the push towards procedure-based practices.
- **[16:28]** - Challenges of integrating comprehensive health approaches within insurance frameworks.
- **[18:44]** - The types of patients Dr. Bollmann typically sees and the common issues they face.
- **[23:15]** - How Dr. Bollmann uses Ayurvedic principles and personalized approaches to treat complex health conditions.
- **[27:45]** - A patient case study highlighting the challenges and frustrations with traditional medical treatments.
- **[30:07]** - Deep dive into the Ayurvedic approach and the importance of understanding patient control over health.
- **[34:50]** - Discussion on the transformative power of perspective and the concept of "health projects."
- **[37:02]** - Dr. Hurst shares his own transformative experience with a daily gratitude practice.
- **[39:24]** - The simple yet profound impact of starting the day with gratitude.
- **[41:41]** - Tailoring health practices to individual lifestyles and the benefits of gratitude.
- **[43:57]** - Incorporating community support and practical health strategies in patient care.
- **[46:12]** - Closing thoughts on the power of non-traditional medicine and a final message from Dr. Bollmann.
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
In this enlightening conversation, Drs. Hurst and Bollmann delve into how minor daily habits can lead to major health improvements and discuss the broader implications of individualized care in the modern healthcare landscape. Whether you're a healthcare professional or someone interested in personal health optimization, this episode offers valuable insights and actionable advice.

Talks on Heart Health: Add Healthy Years to Your Life and The Truth About Atrial Fibrillation (Afib)

Dive into the heart of cardiology with Dr. Robert Todd Hurst and Dr. John Beshai in this enlightening podcast episode. Recorded live from Clarendale and Arcadia, this session is brimming with expert advice and the latest insights aimed at enhancing heart health and understanding atrial fibrillation (AFib).
How to Add 12-14 Healthy Years​ To Your Life - 5 Objectives to prevent, treat, and even reverse the deadliest diseases by Robert Todd Hurst, MD, FACC, FASE
The Truth About Atrial Fibrillation (AFib) & What You Can Do About It by John F. Beshai, MD, FACC, FHRS
Time stamps:
- **00:01** - Introduction by Dr. Robert Todd Hurst, setting the stage for the episode's focus on heart health maintenance and a deep dive into atrial fibrillation (AFib) with Dr. John Beshai.- **00:36** - Dr. Hurst discusses the critical importance of adding 12 to 14 healthy years to life, highlighting evidence-based strategies for reducing health risks.- **02:14** - The discussion shifts towards the greatest health risk as identified by the CDC: chronic diseases, with a special focus on cardiometabolic disease and insulin resistance.- **04:51** - The startling increase in chronic diseases and their effect on life expectancy in the U.S. are underscored, emphasizing the urgent need for lifestyle modifications.- **07:13** - Dr. Hurst reflects on the decline in life expectancy, introducing the concept of insulin resistance in adolescents and young adults.- **09:39** - A transformative patient story is shared, showcasing the significant impact of comprehensive lifestyle changes alongside medical treatment.- **12:04** - The importance of a continuous doctor-patient relationship in achieving health objectives is highlighted, stressing the need for ongoing support and guidance.- **14:27** - Dr. Hurst explores the link between lifestyle choices, such as diet and exercise, and the reduction in heart disease risk.- **16:43** - The efficacy of lifestyle interventions in treating diabetes and pre-diabetes is discussed, along with the potential for reversing chronic conditions through nutrition and physical activity.- **18:58** - A pioneering study on atrial fibrillation management through weight loss and fitness improvement is examined, underscoring the necessity of addressing underlying health issues.- **21:10** - The conversation turns to longevity, challenging myths about genetics and stressing actionable objectives for extending healthy life years.- **23:36** - Dr. Hurst introduces five key objectives for a long, healthy life, concentrating on optimizing blood pressure, cholesterol, and other crucial health indicators through lifestyle choices.- **25:53** - The application of DEXA scans for body composition analysis is explained, providing insights into personalized health strategies.- **28:18** - Dr. John Beshai takes the floor to share his expertise on atrial fibrillation, detailing its progression, treatment options, and the significance of a holistic approach to heart health.- **29:13** - Dr. Beshai stresses the escalating prevalence of AFib and its consequences on the healthcare system, advocating for preemptive intervention and prevention.- **32:40** - An overview of various treatment modalities for AFib, from medications to ablation procedures, is provided, showcasing advancements in cardiac electrophysiology.- **34:17** - Dr. Beshai addresses the importance of confronting underlying risk factors for AFib, such as hypertension and obesity, to halt the condition's advancement.- **36:10** - The profound impact of AFib on patients and the healthcare system is highlighted, calling for an integrated approach to care and management.- **38:57** - The link between AFib and other health complications, like heart failure and stroke, is explored, emphasizing the critical nature of effective management.- **41:23** - Novel treatments for AFib, including the Watchman device and hybrid therapy, are introduced, highlighting the forefront of cardiac care.- **43:52** - The episode wraps up with a discussion on the vital role of a multidisciplinary approach to heart health, featuring patient narratives and the transformative power of medical collaboration.
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
Join Dr. Hurst and Dr. Beshai as they guide you through the intricacies of cardiology, offering hope and actionable advice for anyone aiming to improve their heart health and overall longevity. This episode is a treasure trove of invaluable insights and inspirational stories of transformation, ideal for healthcare professionals and personal health enthusiasts alike.

Blood Sugar Tracking: A Game-Changer in Personal Health Monitoring

Welcome to the Healthspan Podcast with Dr. Robert Todd Hurst
Join Dr. Robert Todd Hurst, a board-certified cardiologist and the creator of HealthspanMD, as we explore the revolutionary impact of continuous glucose monitors (CGMs) on managing blood sugar not just for diabetics but for everyone. In today's episode, Dr. Hurst is joined by Rylan Hoffman, a key team member at Healthspan, to delve into how CGMs can transform our understanding of blood sugar and overall health.
 
Time stamps:
00:00  Introduction with Dr. Hurst: The personal impact of using a CGM.
00:33  What is a CGM? Overview and its relevance for non-diabetics.
02:47  The critical role of glucose and insulin metabolism in general health.
05:04  Focus on insulin resistance and its implications in various health conditions.
07:17  Understanding the mechanics of insulin resistance and its systemic effects.
09:34  Personal experiences with CGM: How dietary choices directly affect blood sugar.
11:52  The significance of regular habits in managing insulin resistance.
14:07  How CGMs work and why they are essential for proactive health management.
16:20  Real-time data and feedback from CGMs and their impact on health choices.
18:37  Discussion on diet, stress, and their effects on blood sugar levels.
20:51  Real-world insights from using a CGM: Dietary impacts and stress management.
23:07  The importance of combining foods to manage blood sugar spikes.
25:22  Personal anecdote on managing diabetes with diet and physical activity.
27:42  Alcohol's impact on blood glucose levels.
29:55  The idea of a 'dopamine detox' and its potential benefits.
32:04  Optimal glucose levels and variability for maintaining health.
34:29  The importance of physical activity in glucose management.
36:46  Intermittent use of CGMs for health optimization.
39:04  Recognizing the limitations and avoiding over-dependence on CGMs.
41:15  Personal anecdotes on the psychological impact of monitoring devices.
43:35  The future of monitoring: the potential for continuous insulin monitoring.
45:56  Closing remarks and invitation for feedback on the podcast.
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
Episode Overview:
Today, we'll cover everything from the basics of how a CGM works to detailed discussions on insulin resistance and its profound impact on our health. We'll share personal experiences and insights into how different factors like diet, exercise, stress, and sleep can dramatically influence our glucose levels. By the end of this episode, you'll have a deeper understanding of how a CGM can be a valuable tool in your health arsenal, whether you're diabetic or not.

How Mr. Bill Keck Reduced Medications, Got His Blood Pressure Under Control and Enhance Mental Well-Being

Welcome to the HealthspanMD Podcast with Dr. Robert Todd Hurst, where we delve into the science of longevity and explore how to live a long and vital life. In this transformative episode, we feature inspiring stories of health transformation from those who've walked the path of change.
Whether you're questioning the state of your health for the first time or seeking motivation to maintain a healthy lifestyle, this episode offers insights, practical advice, and real-life experiences to guide you on your journey to better health.
 
Time stamps:
- **[00:00]** Introduction by Dr. Robert Todd Hurst, a board-certified integrative cardiologist, sharing his personal motivations for improving his health.
- **[00:41]** Dr. Hurst welcomes listeners to the HealthspanMD Podcast, outlining the focus on longevity and the importance of making lifestyle changes for a healthier future.
- **[02:47]** A personal health transformation story introduces the challenges and realizations that come with wanting to improve one's health.
- **[05:02]** Guest Mr. William Keck shares his journey to HealthspanMD, his struggles with energy levels, and his decision to seek a healthier lifestyle at the age of 72.
- **[07:27]** The unexpected health scare that led Mr. Keck to Dr. Hurst and the subsequent positive changes in his life.
- **[09:37]** The pivotal first visit to HealthspanMD, where Mr. Keck learned about the simplicity of making dietary changes and the impact on his health.
- **[11:49]** Claire, a health coach at HealthspanMD, discusses the individualized approach to nutrition and lifestyle changes, highlighting Mr. Keck's openness and success.
- **[14:06]** The broader discussion on the ease and impact of adopting a healthier lifestyle, regardless of age or previous habits.
- **[16:29]** Mr. Keck reflects on his motivations for change and the simple yet effective changes that have significantly improved his quality of life.
- **[18:46]** Dr. Hurst shares his own story of health transformation, underscoring the commonalities and unique aspects of each journey.
- **[21:02]** Claire shares her personal health transformation, emphasizing the importance of environment and small, sustainable changes.
- **[23:26]** The episode explores the challenges of changing habits, especially in a social context, and offers encouragement for those on the path to better health.
- **[25:12]** Mr. Keck discusses the improvements in his health, including reduced medication, better blood pressure control, and enhanced mental well-being.
- **[27:34]** The conversation shifts to the mental health benefits of a healthy lifestyle, including increased energy, better sleep, and a positive outlook on life.
- **[29:44]** The significant changes Mr. Keck has experienced, from reduced medication to a newfound control over his health and life.
- **[32:01]** Reflections on the joy of rediscovering the taste of real food and the manageable nature of making dietary changes.
- **[34:24]** Mr. Keck and Claire discuss the impact of the health transformation on daily life, relationships, and future goals.
- **[36:50]** The role of alcohol in health and lifestyle changes, and the importance of making choices that align with one's health goals.
- **[38:50]** The concept of "squaring the healthspan curve" is introduced, emphasizing the goal of living well for as long as possible.
- **[41:00]** Mr. Keck offers advice to listeners contemplating their own health transformation, stressing the simplicity and attainability of a healthier lifestyle.
- **[43:26]** The episode concludes with reflections on the journey of health transformation and the lasting impact of making positive changes.
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
**Tune in to this episode of the HealthspanMD Podcast to hear these compelling stories and discover how you can embark on your own journey to a healthier, happier life.**