The Healthspan Podcast

Debunking Diet Myths: Personalized Protein and Nutrition Strategies with Kristine James RD, LDN, NBC-HWC

Nutrition can feel overwhelming with all the advice out there - eat less, eat clean, go low-carb, avoid fat, try keto, or eat six meals a day. In this episode, Dr. Robert Todd Hurst, MD, FACC, FASE, and Kristine James, a registered dietitian with HealthspanMD, discuss evidence-based strategies to cut through the noise. From finding a personalized diet to exploring intermittent fasting, macronutrient balance, and processed foods, they offer practical insights to help you thrive. 
Discover how nutrition science aligns with real-life habits and why a one-size-fits-all approach doesn’t work. Kristine shares tips on building sustainable dietary changes, debunks common myths like juicing and high-protein diets, and explains how food impacts your health in ways you might not realize. 
Key Timestamps: 
01:05 - Introduction: Navigating conflicting nutrition advice 
03:15 - The importance of personalized diets 
08:04 - Protein intake myths and practical recommendations 
19:29 - Understanding processed foods and reading labels 
37:51 - Strategies to reduce calorie intake 
42:23 - The pros and cons of intermittent fasting 
44:40 - Why juicing and cleanses might not be your best bet 
49:26 - Success stories: Transforming health through personalized care 
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
https://quiz.healthspanmd.com/  
For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. 
Connect with us on LinkedIn, Facebook, Instagram, and YouTube 
This show is produced by Mathew Blades and Integrity Media Solutions  LLC 

Anti-Aging Skincare, Sunscreen Myths, and Cancer Prevention with Dr. Brooke Jeffy

Healthy skin is more than just beauty, it’s a key aspect of your longevity and overall well-being. In this episode of the Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Dr. Brooke Jeffy, a board-certified dermatologist and skincare expert. Together, they explore the essentials of proactive skin care, including early detection of skin cancer, effective prevention strategies, and ways to maintain youthful, vibrant skin. 
Dr. Jeffy offers expert advice on sunscreen myths, antioxidant-rich diets, and the impact of lifestyle on skin health. They also discuss the skincare needs of tweens and teens, highlighting Dr. Jeffy’s innovative skincare line, Between (BTWN), designed specifically for younger skin. Whether you’re navigating anti-aging products or ensuring your family stays safe in the sun, this episode is packed with actionable insights. 
Key Timestamps: 
00:44 - Introduction to Dr. Brooke Jeffy and her expertise in dermatology 
03:04 - The importance of regular skin cancer screenings 
11:45 - Preventing skin cancer through lifestyle and innovative products 
13:48 - Breaking down sunscreen myths and choosing the best protection 
23:08 - How skin health impacts confidence and quality of life 
27:42 - Anti-aging strategies: Prevention and intervention options 
43:05 - Addressing tween skincare and navigating harmful trends 
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
www.brookejeffymd.com 
https://quiz.healthspanmd.com/  
For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. 
Connect with us on LinkedIn, Facebook, Instagram, and YouTube 
This show is produced by Mathew Blades and Integrity Media Solutions  LLC 

Overcoming Adversity and Building Resilience with Dean Tolson, former NBA player

In this episode of The Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, explores the essential quality of resilience and how it shapes longevity and quality of life. Joining him is Dean Tolson, a former NBA player, author, and educator, who shares his remarkable story of overcoming illiteracy and systemic challenges to achieve personal and professional success. Dean reveals how resilience, perseverance, and education transformed his life and offers insights on how others can harness these traits to thrive. 
Key Timestamps: 
[00:00] - Dr. Robert Todd Hurst, MD, FACC, FASE introduces the podcast and today’s guest, Dean Tolson. 
[02:22] - Dean’s early life challenges: poverty, systemic barriers, and resilience. 
[04:51] - Dean’s mother’s role in instilling discipline and a pivotal conversation that changed his trajectory. 
[09:40] - Overcoming illiteracy and finding inspiration through mentorship. 
[16:49] - The role of focus, discipline, and attitude in achieving personal and health goals. 
[21:39] - Dean’s ongoing work with youth and the transformative power of education. 
[28:40] - How self-confidence and perseverance can help overcome life’s obstacles. 
[30:50] - Where to find Dean’s book and his message to empower youth across America. 
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
Deantolson.com  
https://quiz.healthspanmd.com/  
For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. 
Connect with us on LinkedIn, Facebook, Instagram, and YouTube 
This show is produced by Mathew Blades and Integrity Media Solutions  LLC 

New Blood Tests Transforming Alzheimer’s Prevention with Dr. Jeremy Pruzin

In this episode of The HealthSpan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with behavioral neurologist Dr. Jeremy Pruzin from Banner Alzheimer’s Institute to discuss groundbreaking insights into Alzheimer's and dementia prevention. Dr. Pruzin explains the complexities of dementia diagnosis, the role of amyloid and tau in Alzheimer’s disease, and new advancements in blood testing for dementia-related conditions. He also addresses lifestyle factors that can significantly reduce risk, including the importance of cardiovascular health, diabetes management, and cognitive reserve building activities. This conversation is essential listening for anyone interested in longevity, mental clarity, and dementia prevention. 
 
Key Timestamps: 
00:00:11 - Introduction to Dr. Jeremy Pruzin and dementia research 
02:03:688 - Dr. Pruzin’s background and path to neurology 
04:26.434 - Early detection of dementia and screening tools 
11:24.770 - Total body MRIs and implications for Alzheimer’s 
22:57.550 - Differentiating Alzheimer’s disease from other forms of dementia 
38:53.100 - New blood tests for amyloid and their potential role 
45:32.558 - Connecting with the Alzheimer’s Prevention Initiative 
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
https://www.bannerhealth.com/  
https://quiz.healthspanmd.com/  
 
For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. 
Connect with us on LinkedIn, Facebook, Instagram, and YouTube 
This show is produced by Mathew Blades and Integrity Media Solutions  LLC 

Healing Trauma and Managing Chronic Pain for a Healthier Life with Pamela Brooks, LCSW

In this episode of The HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE dives into the often-overlooked aspect of longevity: mental health. Joined by licensed clinical social worker Pamela Brooks, they discuss the critical role of mental well-being in achieving a long and vital life. From addressing unresolved trauma to managing chronic pain and depression, Pamela shares practical strategies to not only survive but thrive through life’s toughest challenges. Listeners will gain insight into how past trauma impacts physical and mental health, and why prolonged exposure therapy is essential for healing. 
Key Timestamps: 
[00:00] Introduction by Dr. Robert Todd Hurst, MD, FACC, FASE 
[02:05] Meet Pamela Brooks: Expertise in trauma, depression, and chronic pain 
[04:22] The impact of trauma on physical health 
[06:47] Exploring unresolved trauma in mental and physical health 
[11:15] Prolonged exposure therapy: How it works and why it’s critical 
[15:37] Building trust between therapist and patient 
[17:58] Managing chronic pain through mental health approaches 
[22:34] Cognitive Behavioral Therapy (CBT) and its impact on health 
[29:28] The role of resilience in longevity 
[36:34] Coping strategies for life transitions and retirement 
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
www.brookscounselingaz.com  
For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. 
Connect with us on LinkedIn, Facebook, Instagram, and YouTube 
This show is produced by Mathew Blades and Integrity Media Solutions  LLC 

The Connections Between Sleep Apnea, Brain Health and Longevity with Dr. Jose de Ocampo, MD

In this episode of The HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE explores the vital connection between sleep, brain health, and proactive healthcare with neurologist and sleep specialist, Dr. Jose de Ocampo, MD. They dive into the significance of deep, uninterrupted sleep for brain longevity, the impact of sleep apnea, and how cognitive behavioral therapy can help those struggling with insomnia. The conversation also touches on how poor sleep is linked to neurodegenerative diseases like Alzheimer’s and Parkinson’s, while highlighting emerging treatments. 
Key Timestamps: 
[00:00] Introduction to HealthspanMD and upcoming discussion 
[00:58] Dr. Robert Todd Hurst, MD, FACC, FASE introduces Dr. Jose de Ocampo, MD 
[03:11] Neurology, sleep, and their connection 
[05:27] How sleep protects the brain from neurodegeneration 
[07:48] When should you see a sleep specialist? 
[10:13] The role of sleep tracking gadgets like the Oura Ring 
[12:23] Understanding the scope of sleep apnea and its health risks 
[16:54] Cognitive Behavioral Therapy for insomnia 
[21:21] The link between sleep disturbances and Alzheimer's disease 
[30:39] New medications for Alzheimer's: Are they worth it? 
[37:39] Lifestyle changes that can prevent dementia and promote longevity 
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
https://azns.org/  
https://autoinjuryneurology.com  
For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. 
Connect with us on LinkedIn, Facebook, Instagram, and YouTube 
This show is produced by Mathew Blades and Integrity Media Solutions  LLC 

Longevity Tests Traditional Healthcare Doesn’t Do

In this episode of the HealthspanMD podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, board-certified cardiologist and founder of HealthspanMD, breaks down the 10 essential longevity tests you're likely missing, but shouldn’t be. From understanding the importance of tests like lipoprotein (a), fasting insulin, and hemoglobin A1C, to the impact of fitness and muscle mass on long-term health, Dr. Robert Todd Hurst, MD, FACC, FASE provides actionable insights on how these tests can help you stay healthy and live longer. Whether you're curious about your metabolic health or want to avoid common pitfalls of standard medical tests, this episode will equip you with the tools and knowledge to take control of your longevity. 
Key Timestamps: 
[00:00] Introduction and the importance of longevity-focused testing 
[02:01] Test 1: Lipoprotein (a) – The genetic cholesterol variant 
[04:15] Test 2 & 3: Fasting insulin and hemoglobin A1C – Key indicators of insulin resistance 
[08:48] Test 4: Uric acid – Its role in metabolic health and cardiovascular risk 
[11:01] Test 5: Arterial imaging – Understanding your artery health through CT calcium score and ultrasound 
[13:17] Test 6: Hormone health – Why hormone balance is critical for longevity 
[15:38] Test 7 & 8: Muscle mass and visceral fat – The impact of body composition on long-term health 
[20:06] Test 9: Fitness – The strongest predictor of longevity 
[22:29] Test 10: Resting metabolic rate – Understanding how your body burns calories 
Diagnosed with a High Coronary Artery Calcium Score and unsure about what to do next? Get Dr. Hursts Free Guide – A Preventive Cardiologists Framework for Treating High Coronary Artery Calcium – Download today by going to HealthspanMD.com/CACS 
 
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. 
Connect with us on LinkedIn, Facebook, Instagram, and YouTube 
This show is produced by Mathew Blades and Integrity Media Solutions llc 

Can Acupuncture Heal Chronic Pain Where Medicine Falls Short? with Dr. Karla Sourasky Olmos

In this episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE welcomes Karla Sourasky Olmos, Licensed Acupuncturist, MD (Mexico), a traditionally trained MD turned expert in acupuncture, to discuss the integration of Eastern and Western medicine. Together, they explore how acupuncture complements traditional treatments, particularly in pain management, stress relief, and overall wellness. Dr. Karla Sourasky Olmos shares her journey from skepticism to embracing acupuncture after personal experiences, and she highlights the profound benefits of this ancient practice for a wide array of conditions, including chronic pain, anxiety, and digestive issues. Tune in for insights into how acupuncture stimulates the body’s natural healing processes and helps patients achieve lasting health improvements. 
Key Timestamps: 
[00:00] – Introduction to HealthspanMD's Longevity Practice 
[01:36] – Dr. Karla Olmos 's Background and Transition from MD to Acupuncture 
[03:59] – How Acupuncture Works from a Traditional Chinese Medicine Perspective 
[06:16] – Personal Experience: Robert Todd Hurst, MD, FACC, FASE 's Tendonitis Treated with Acupuncture 
[08:30] – Chronic Pain and Stress: The Benefits of Acupuncture 
[10:52] – WHO-Recognized Conditions Acupuncture Can Help 
[15:29] – The Challenge of Chronic Pain in Traditional Medicine 
[17:48] – Holistic Approach: Treating Mind, Body, and Spirit with Acupuncture 
[24:48] – Typical Patient Process in Acupuncture Treatment 
[27:01] – Common Fears About Needles and Acupuncture 
[29:15] – Acupuncture for Cognitive Decline and Brain Health 
[31:32] – Treating Fatigue and the Role of Acupuncture in Long COVID 
[36:02] – Resilience and Longevity: Building Mental Strength in Patients 
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
www.aliviaacupunctureaz.com
For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. 
Connect with us on LinkedIn, Facebook, Instagram, and YouTube 
This show is produced by Mathew Blades and Sam Robertson. 

Crafting a Life Worth Living & Neurodegenerative Diseases with Dr. Amber Enright

In this episode of the HealthspanMD Podcast, host Robert Todd Hurst, MD, FACC, FASE engages in an enlightening conversation with Dr. Amber Enright, PT, DPT, a healthcare innovator and physical therapist who specializes in treating patients with neurodegenerative diseases such as dementia, brain cancer, and Parkinson's disease. Dr. Enright shares her unique approach to patient care, focusing on enhancing the quality of life for individuals facing some of life’s most challenging diagnoses. The episode delves into the importance of patient-centered care, the limitations of the traditional healthcare system, and the value of living life to the fullest, even in the face of terminal illness. 
Key Timestamps: 
[00:54] - Introduction of Dr. Amber Enright and her philosophy on healthcare. 
[02:00] - Dr. Enright discusses her patient population and the unique challenges they face. 
[05:36] - The impact of early symptoms and the significance of personalized care. 
[10:19] - Addressing the dignity and functionality of patients in their daily lives. 
[14:37] - The emotional and mental health aspects of dealing with neurodegenerative diseases. 
[18:47] - Conversations about mortality and end-of-life care. 
[27:56] - Dr. Enright’s role in building healthcare communities and her work with Scottsdale Top Docs. 
[34:59] - Discussion on the future of healthcare and the importance of accountability in patient care. 
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
aztherapydoc.com
Robert Todd Hurst, MD, FACC, FASE, Scottsdale Top Docs Presentation
For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. 
Connect with us on LinkedIn, Facebook, Instagram, and YouTube 
This show is produced by Mathew Blades and Sam Robertson. 

Why VO2 Max is the Ultimate Predictor of Longevity with Chestiny Fair

In this episode of the HealthspanMD podcast, Robert Todd Hurst, MD, FACC, FASE, a board-certified cardiologist, dives into the science of longevity with special guest Chestiny Fair, an exercise physiologist and professor of exercise science. They explore the critical role of fitness in promoting a long, healthy life, emphasizing the importance of VO2 max as a predictor of mortality. The conversation also covers the benefits of regular exercise, the impact of strength training on longevity, and the often-overlooked aspects of stability and balance in maintaining overall health. 
Key Timestamps: 
[00:27] Introduction by Dr. Lisa Hurst on the challenges in primary care 
[02:42] Overview of the essentials of longevity: strong body, healthy brain, and disease prevention 
[04:52] The importance of fitness in longevity and overall health 
[07:14] Discussion on VO2 max and its significance as a predictor of mortality 
[18:43] Differences between traditional VO2 testing and the portable VO2 Master device 
[25:38] Experiences with VO2 max testing and its impact on athletes and general population 
[32:45] How changeable is VO2 max and the role of consistent training 
[39:49] The importance of stability, balance, and flexibility in aging 
[46:53] Integrating fitness components for a comprehensive approach to longevity 
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
 For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. 
Connect with us on LinkedIn, Facebook, Instagram, and YouTube 
This show is produced by Mathew Blades and Sam Robertson.