The Healthspan Podcast

New Blood Tests Transforming Alzheimer’s Prevention with Dr. Jeremy Pruzin

In this episode of The HealthSpan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with behavioral neurologist Dr. Jeremy Pruzin from Banner Alzheimer’s Institute to discuss groundbreaking insights into Alzheimer's and dementia prevention. Dr. Pruzin explains the complexities of dementia diagnosis, the role of amyloid and tau in Alzheimer’s disease, and new advancements in blood testing for dementia-related conditions. He also addresses lifestyle factors that can significantly reduce risk, including the importance of cardiovascular health, diabetes management, and cognitive reserve building activities. This conversation is essential listening for anyone interested in longevity, mental clarity, and dementia prevention. 
 
Key Timestamps: 
00:00:11 - Introduction to Dr. Jeremy Pruzin and dementia research 
02:03:688 - Dr. Pruzin’s background and path to neurology 
04:26.434 - Early detection of dementia and screening tools 
11:24.770 - Total body MRIs and implications for Alzheimer’s 
22:57.550 - Differentiating Alzheimer’s disease from other forms of dementia 
38:53.100 - New blood tests for amyloid and their potential role 
45:32.558 - Connecting with the Alzheimer’s Prevention Initiative 
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
https://www.bannerhealth.com/  
https://quiz.healthspanmd.com/  
 
For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. 
Connect with us on LinkedIn, Facebook, Instagram, and YouTube 
This show is produced by Mathew Blades and Integrity Media Solutions  LLC 

Healing Trauma and Managing Chronic Pain for a Healthier Life with Pamela Brooks, LCSW

In this episode of The HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE dives into the often-overlooked aspect of longevity: mental health. Joined by licensed clinical social worker Pamela Brooks, they discuss the critical role of mental well-being in achieving a long and vital life. From addressing unresolved trauma to managing chronic pain and depression, Pamela shares practical strategies to not only survive but thrive through life’s toughest challenges. Listeners will gain insight into how past trauma impacts physical and mental health, and why prolonged exposure therapy is essential for healing. 
Key Timestamps: 
[00:00] Introduction by Dr. Robert Todd Hurst, MD, FACC, FASE 
[02:05] Meet Pamela Brooks: Expertise in trauma, depression, and chronic pain 
[04:22] The impact of trauma on physical health 
[06:47] Exploring unresolved trauma in mental and physical health 
[11:15] Prolonged exposure therapy: How it works and why it’s critical 
[15:37] Building trust between therapist and patient 
[17:58] Managing chronic pain through mental health approaches 
[22:34] Cognitive Behavioral Therapy (CBT) and its impact on health 
[29:28] The role of resilience in longevity 
[36:34] Coping strategies for life transitions and retirement 
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
www.brookscounselingaz.com  
For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. 
Connect with us on LinkedIn, Facebook, Instagram, and YouTube 
This show is produced by Mathew Blades and Integrity Media Solutions  LLC 

The Connections Between Sleep Apnea, Brain Health and Longevity with Dr. Jose de Ocampo, MD

In this episode of The HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE explores the vital connection between sleep, brain health, and proactive healthcare with neurologist and sleep specialist, Dr. Jose de Ocampo, MD. They dive into the significance of deep, uninterrupted sleep for brain longevity, the impact of sleep apnea, and how cognitive behavioral therapy can help those struggling with insomnia. The conversation also touches on how poor sleep is linked to neurodegenerative diseases like Alzheimer’s and Parkinson’s, while highlighting emerging treatments. 
Key Timestamps: 
[00:00] Introduction to HealthspanMD and upcoming discussion 
[00:58] Dr. Robert Todd Hurst, MD, FACC, FASE introduces Dr. Jose de Ocampo, MD 
[03:11] Neurology, sleep, and their connection 
[05:27] How sleep protects the brain from neurodegeneration 
[07:48] When should you see a sleep specialist? 
[10:13] The role of sleep tracking gadgets like the Oura Ring 
[12:23] Understanding the scope of sleep apnea and its health risks 
[16:54] Cognitive Behavioral Therapy for insomnia 
[21:21] The link between sleep disturbances and Alzheimer's disease 
[30:39] New medications for Alzheimer's: Are they worth it? 
[37:39] Lifestyle changes that can prevent dementia and promote longevity 
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
https://azns.org/  
https://autoinjuryneurology.com  
For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. 
Connect with us on LinkedIn, Facebook, Instagram, and YouTube 
This show is produced by Mathew Blades and Integrity Media Solutions  LLC 

Longevity Tests Traditional Healthcare Doesn’t Do

In this episode of the HealthspanMD podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, board-certified cardiologist and founder of HealthspanMD, breaks down the 10 essential longevity tests you're likely missing, but shouldn’t be. From understanding the importance of tests like lipoprotein (a), fasting insulin, and hemoglobin A1C, to the impact of fitness and muscle mass on long-term health, Dr. Robert Todd Hurst, MD, FACC, FASE provides actionable insights on how these tests can help you stay healthy and live longer. Whether you're curious about your metabolic health or want to avoid common pitfalls of standard medical tests, this episode will equip you with the tools and knowledge to take control of your longevity. 
Key Timestamps: 
[00:00] Introduction and the importance of longevity-focused testing 
[02:01] Test 1: Lipoprotein (a) – The genetic cholesterol variant 
[04:15] Test 2 & 3: Fasting insulin and hemoglobin A1C – Key indicators of insulin resistance 
[08:48] Test 4: Uric acid – Its role in metabolic health and cardiovascular risk 
[11:01] Test 5: Arterial imaging – Understanding your artery health through CT calcium score and ultrasound 
[13:17] Test 6: Hormone health – Why hormone balance is critical for longevity 
[15:38] Test 7 & 8: Muscle mass and visceral fat – The impact of body composition on long-term health 
[20:06] Test 9: Fitness – The strongest predictor of longevity 
[22:29] Test 10: Resting metabolic rate – Understanding how your body burns calories 
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. 
Connect with us on LinkedIn, Facebook, Instagram, and YouTube 
This show is produced by Mathew Blades and Integrity Media Solutions llc 

Can Acupuncture Heal Chronic Pain Where Medicine Falls Short? with Dr. Karla Sourasky Olmos

In this episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE welcomes Karla Sourasky Olmos, Licensed Acupuncturist, MD (Mexico), a traditionally trained MD turned expert in acupuncture, to discuss the integration of Eastern and Western medicine. Together, they explore how acupuncture complements traditional treatments, particularly in pain management, stress relief, and overall wellness. Dr. Karla Sourasky Olmos shares her journey from skepticism to embracing acupuncture after personal experiences, and she highlights the profound benefits of this ancient practice for a wide array of conditions, including chronic pain, anxiety, and digestive issues. Tune in for insights into how acupuncture stimulates the body’s natural healing processes and helps patients achieve lasting health improvements. 
Key Timestamps: 
[00:00] – Introduction to HealthspanMD's Longevity Practice 
[01:36] – Dr. Karla Olmos 's Background and Transition from MD to Acupuncture 
[03:59] – How Acupuncture Works from a Traditional Chinese Medicine Perspective 
[06:16] – Personal Experience: Robert Todd Hurst, MD, FACC, FASE 's Tendonitis Treated with Acupuncture 
[08:30] – Chronic Pain and Stress: The Benefits of Acupuncture 
[10:52] – WHO-Recognized Conditions Acupuncture Can Help 
[15:29] – The Challenge of Chronic Pain in Traditional Medicine 
[17:48] – Holistic Approach: Treating Mind, Body, and Spirit with Acupuncture 
[24:48] – Typical Patient Process in Acupuncture Treatment 
[27:01] – Common Fears About Needles and Acupuncture 
[29:15] – Acupuncture for Cognitive Decline and Brain Health 
[31:32] – Treating Fatigue and the Role of Acupuncture in Long COVID 
[36:02] – Resilience and Longevity: Building Mental Strength in Patients 
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
www.aliviaacupunctureaz.com
For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. 
Connect with us on LinkedIn, Facebook, Instagram, and YouTube 
This show is produced by Mathew Blades and Sam Robertson. 

Crafting a Life Worth Living & Neurodegenerative Diseases with Dr. Amber Enright

In this episode of the HealthspanMD Podcast, host Robert Todd Hurst, MD, FACC, FASE engages in an enlightening conversation with Dr. Amber Enright, PT, DPT, a healthcare innovator and physical therapist who specializes in treating patients with neurodegenerative diseases such as dementia, brain cancer, and Parkinson's disease. Dr. Enright shares her unique approach to patient care, focusing on enhancing the quality of life for individuals facing some of life’s most challenging diagnoses. The episode delves into the importance of patient-centered care, the limitations of the traditional healthcare system, and the value of living life to the fullest, even in the face of terminal illness. 
Key Timestamps: 
[00:54] - Introduction of Dr. Amber Enright and her philosophy on healthcare. 
[02:00] - Dr. Enright discusses her patient population and the unique challenges they face. 
[05:36] - The impact of early symptoms and the significance of personalized care. 
[10:19] - Addressing the dignity and functionality of patients in their daily lives. 
[14:37] - The emotional and mental health aspects of dealing with neurodegenerative diseases. 
[18:47] - Conversations about mortality and end-of-life care. 
[27:56] - Dr. Enright’s role in building healthcare communities and her work with Scottsdale Top Docs. 
[34:59] - Discussion on the future of healthcare and the importance of accountability in patient care. 
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
aztherapydoc.com
Robert Todd Hurst, MD, FACC, FASE, Scottsdale Top Docs Presentation
For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. 
Connect with us on LinkedIn, Facebook, Instagram, and YouTube 
This show is produced by Mathew Blades and Sam Robertson. 

Why VO2 Max is the Ultimate Predictor of Longevity with Chestiny Fair

In this episode of the HealthspanMD podcast, Robert Todd Hurst, MD, FACC, FASE, a board-certified cardiologist, dives into the science of longevity with special guest Chestiny Fair, an exercise physiologist and professor of exercise science. They explore the critical role of fitness in promoting a long, healthy life, emphasizing the importance of VO2 max as a predictor of mortality. The conversation also covers the benefits of regular exercise, the impact of strength training on longevity, and the often-overlooked aspects of stability and balance in maintaining overall health. 
Key Timestamps: 
[00:27] Introduction by Dr. Lisa Hurst on the challenges in primary care 
[02:42] Overview of the essentials of longevity: strong body, healthy brain, and disease prevention 
[04:52] The importance of fitness in longevity and overall health 
[07:14] Discussion on VO2 max and its significance as a predictor of mortality 
[18:43] Differences between traditional VO2 testing and the portable VO2 Master device 
[25:38] Experiences with VO2 max testing and its impact on athletes and general population 
[32:45] How changeable is VO2 max and the role of consistent training 
[39:49] The importance of stability, balance, and flexibility in aging 
[46:53] Integrating fitness components for a comprehensive approach to longevity 
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
 For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. 
Connect with us on LinkedIn, Facebook, Instagram, and YouTube 
This show is produced by Mathew Blades and Sam Robertson. 
 

The Ultimate Guide to Pain-Free Living and Longevity with Dr. Matt Gloyd

Welcome to the Healthspan Podcast, where Robert Todd Hurst, MD, FACC, FASE, a board-certified cardiologist, explores the science of longevity and optimal health. In this episode, Robert Todd Hurst, MD, FACC, FASE is joined by Dr. Matt Gloyd, a distinguished physical therapist and founder of PT3, to discuss the critical role of physical activity, mobility, and injury prevention in achieving a long and healthy life. Together, they delve into practical strategies for starting or restarting exercise safely, the importance of flexibility and balance, and the innovative approaches used at PT3 to enhance patient outcomes. 
Key Timestamps: 
00:02 - Introduction by Dr. Lisa Hurst on revolutionizing primary care 
02:20 - Robert Todd Hurst, MD, FACC, FASE discusses the importance of physical activity for longevity 
05:14 - The impact of injuries on health and strategies to avoid them 
07:25 - Dr. Matt Gloyd's unique approach to physical therapy 
12:16 - The significance of mobility and flexibility in maintaining health 
19:19 - Dr. Gloyd's personal journey with cancer and its influence on his practice 
28:28 - Addressing stiffness and pain in older adults 
32:58 - A case study of a patient’s transformation through physical therapy 
40:08 - The role of physical therapy before surgery 
44:54 - Challenges of the insurance model and the benefits of concierge care 
47:17 - How to learn more about Dr. Matt Gloyd and PT3 
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. 
Connect with us on LinkedIn, Facebook, Instagram, and YouTube 
This show is produced by Mathew Blades and Sam Robertson. 

Mental Health Coaching as a Key Component in Longevity-Focused Care with Dr. Melissa Lewis-Duarte

In this episode of the Healthspan Podcast, Robert Todd Hurst, MD, FACC, FASE and special guest Dr. Melissa Lewis-Duarte, a stress management expert, delve into the science of stress and its profound impact on our health and longevity. They discuss the phenomenon of broken heart syndrome, the importance of resilience, and practical, evidence-based strategies for managing chronic stress. Listeners will gain insights into how stress manifests physically and mentally and learn actionable tips to improve their overall well-being. 
Key Timestamps: 
00:00: Introduction by Robert Todd Hurst, MD, FACC, FASE 
02:30: Overview of the podcast and today's focus on stress and longevity 
04:45: Explanation of broken heart syndrome 
07:00: Acute vs. chronic stress and their impacts on health 
09:30: Introduction of Dr. Melissa Lewis-Duarte 
13:00: Dr. Lewis-Duarte's personal journey with stress and its effects 
16:20: Identifying when stress becomes a problem 
18:45: The interconnectedness of mind and body 
21:10: Myths about stress and the importance of mental health in overall wellness 
25:50: Effective strategies for stress management, starting with breathing exercises 
29:30: Importance of gratitude practices 
35:05: Building resilience and the integrative approach to health 
41:00: Creating virtuous cycles in health habits 
46:35: How to connect with Dr. Lewis-Duarte and access her resources 
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. 
Connect with us on LinkedIn, Facebook, Instagram, and YouTube 
This show is produced by Mathew Blades and Sam Robertson. 

Why Should You See An Electrophysiologist for Afib? Dr. Divya Varma, Top EP in AZ, Discusses Afib Management, Triggers, Ablation Procedures and More

Welcome to the HealthspanMD Podcast with Dr. Robert Todd Hurst, MD, FACC, FASE. In this episode, we dive deep into the science of longevity and explore the critical issues surrounding heart rhythm problems.  
Featuring the highly respected electrophysiologist, Dr. Divyashree Varma, this episode is packed with valuable insights and practical advice for anyone interested in heart health. 
Timestamps: 
00:01:27 - Introduction by Lisa Hurst: Revolutionizing primary care with HealthSpanMD. 
02:25 - Welcome to the HealthspanMD Podcast: Discussing heart rhythm issues and their impact on longevity. 
04:44 - Dr. Hurst's ER story: The importance of verifying diagnoses. 
06:57 - Introduction of Dr. Divyashree Varma: Understanding the role of an electrophysiologist. 
09:08 - Common heart rhythm problems: From atrial fibrillation to ventricular arrhythmias. 
11:22 - Warning signs of serious heart conditions: What to watch out for. 
13:43 - The rise of consumer rhythm monitoring devices: Benefits and limitations. 
16:01 - The challenge of diagnosing intermittent symptoms: Strategies and tools. 
18:15 - Atrial fibrillation epidemic: Statistics, risks, and the role of technology. 
20:36 - Improving AFib care: The need for early referral to electrophysiologists. 
22:53 - Evolution of AFib management: From medication to modern ablation techniques. 
25:15 - Contemporary AFib care: The importance of early diagnosis and treatment. 
27:38 - Innovations in AFib ablation: Safety, efficacy, and patient outcomes. 
29:59 - Different ablation strategies: Radiofrequency, cryoablation, and pulse field ablation. 
32:18 - Four pillars of AFib treatment: Stroke prophylaxis, rate control, rhythm control, and risk factor modification. 
34:37 - Risk factor modification: A whole-person approach to managing AFib. 
36:56 - Effective risk factor management: Case studies and outcomes. 
39:19 - Quality of life impacts of AFib: Strategies to help patients live well. 
41:37 - Advice for aspiring electrophysiologists: Empowering the next generation of doctors. 
44:00 - Conclusion and call to action: Educate yourself, seek second opinions, and be proactive in your health care. 
Tune in for an enlightening conversation on how to take charge of your heart health and improve your longevity with expert insights from Dr. Robert Todd Hurst, MD, FACC, FASE and Dr. Divyashree Varma.  \
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. 
Learn more about HealthspanMD at HealthSpanMD.com  
Connect with us on LinkedIn, Facebook, Instagram, and YouTube 
This show is produced by Mathew Blades and Sam Robertson.