Talks on Heart Health: Add Healthy Years to Your Life and The Truth About Atrial Fibrillation (Afib)

Dive into the heart of cardiology with Dr. Robert Todd Hurst and Dr. John Beshai in this enlightening podcast episode. Recorded live from Clarendale and Arcadia, this session is brimming with expert advice and the latest insights aimed at enhancing heart health and understanding atrial fibrillation (AFib).

• How to Add 12-14 Healthy Years​ To Your Life - 5 Objectives to prevent, treat, and even reverse the deadliest diseases by Robert Todd Hurst, MD, FACC, FASE
• The Truth About Atrial Fibrillation (AFib) & What You Can Do About It by John F. Beshai, MD, FACC, FHRS

Time stamps:

- **00:01** - Introduction by Dr. Robert Todd Hurst, setting the stage for the episode's focus on heart health maintenance and a deep dive into atrial fibrillation (AFib) with Dr. John Beshai.
- **00:36** - Dr. Hurst discusses the critical importance of adding 12 to 14 healthy years to life, highlighting evidence-based strategies for reducing health risks.
- **02:14** - The discussion shifts towards the greatest health risk as identified by the CDC: chronic diseases, with a special focus on cardiometabolic disease and insulin resistance.
- **04:51** - The startling increase in chronic diseases and their effect on life expectancy in the U.S. are underscored, emphasizing the urgent need for lifestyle modifications.
- **07:13** - Dr. Hurst reflects on the decline in life expectancy, introducing the concept of insulin resistance in adolescents and young adults.
- **09:39** - A transformative patient story is shared, showcasing the significant impact of comprehensive lifestyle changes alongside medical treatment.
- **12:04** - The importance of a continuous doctor-patient relationship in achieving health objectives is highlighted, stressing the need for ongoing support and guidance.
- **14:27** - Dr. Hurst explores the link between lifestyle choices, such as diet and exercise, and the reduction in heart disease risk.
- **16:43** - The efficacy of lifestyle interventions in treating diabetes and pre-diabetes is discussed, along with the potential for reversing chronic conditions through nutrition and physical activity.
- **18:58** - A pioneering study on atrial fibrillation management through weight loss and fitness improvement is examined, underscoring the necessity of addressing underlying health issues.
- **21:10** - The conversation turns to longevity, challenging myths about genetics and stressing actionable objectives for extending healthy life years.
- **23:36** - Dr. Hurst introduces five key objectives for a long, healthy life, concentrating on optimizing blood pressure, cholesterol, and other crucial health indicators through lifestyle choices.
- **25:53** - The application of DEXA scans for body composition analysis is explained, providing insights into personalized health strategies.
- **28:18** - Dr. John Beshai takes the floor to share his expertise on atrial fibrillation, detailing its progression, treatment options, and the significance of a holistic approach to heart health.
- **29:13** - Dr. Beshai stresses the escalating prevalence of AFib and its consequences on the healthcare system, advocating for preemptive intervention and prevention.
- **32:40** - An overview of various treatment modalities for AFib, from medications to ablation procedures, is provided, showcasing advancements in cardiac electrophysiology.
- **34:17** - Dr. Beshai addresses the importance of confronting underlying risk factors for AFib, such as hypertension and obesity, to halt the condition's advancement.
- **36:10** - The profound impact of AFib on patients and the healthcare system is highlighted, calling for an integrated approach to care and management.
- **38:57** - The link between AFib and other health complications, like heart failure and stroke, is explored, emphasizing the critical nature of effective management.
- **41:23** - Novel treatments for AFib, including the Watchman device and hybrid therapy, are introduced, highlighting the forefront of cardiac care.
- **43:52** - The episode wraps up with a discussion on the vital role of a multidisciplinary approach to heart health, featuring patient narratives and the transformative power of medical collaboration.

This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.

Join Dr. Hurst and Dr. Beshai as they guide you through the intricacies of cardiology, offering hope and actionable advice for anyone aiming to improve their heart health and overall longevity. This episode is a treasure trove of invaluable insights and inspirational stories of transformation, ideal for healthcare professionals and personal health enthusiasts alike.